Nutrition coaching for busy women done with yo-yo dieting.
I'm Ruwi, an AfN Registered Associate Nutritionist based in London. I offer 1:1 online coaching for women across the UK who want to work towards sustainable weight loss and feel more confident about their food choices. We look at what has made previous diets difficult to maintain, agree on changes to try and review how they work for you.
Opens WhatsApp so we can find a time for your free 30-minute video call.
"I would always fail but now I am able to manage so well. Thanks for everything."
Geetha, 1:1 client
Brands I've worked with
What makes eating well difficult?
- You have lost weight before. It came back, and the thought of restarting the same diet is exhausting.
- The week goes fine, then one dinner out or a weekend away seems to undo all of it.
- Knowing what to eat was never the problem. Following through when life gets busy is.
- Ordering the salad at every dinner is not a life. You want to enjoy yourself and still lose weight.
- All-or-nothing has stopped working, and what you want now is something that holds up in a normal, imperfect week.
What we work on together.
We start with your meals and the parts of your week that make them difficult.
Nutrition
Personalised nutrition built around your week. The structure makes room for the foods you love, dinners out, and weekday meals that need to be quick.
Mindset
How you think about food matters as much as what you eat. We work on the all-or-nothing patterns and on quieting the food noise that takes up too much space in your head.
Movement
Daily movement is part of the plan from day one. For some clients that means hitting a step count; for others it is building a strength habit they enjoy keeping.
Sleep & Stress
We talk about sleep and stress when they make shopping or cooking harder. A meal for an evening when you're exhausted needs to be easy to put together.
WhatsApp support
Message me Monday to Friday between sessions. Ask about a meal, tell me where you're getting stuck, or bring a change in your routine. We can adjust the plan together.
Hi, I'm Ruwi.
I am an AfN registered nutritionist and I have been on both sides of the relationship with food. That is what brought me here, and it is what makes my approach different.
I want to hear what you have already tried and what you would like to change. We work with foods you enjoy, and use our check-ins to see which changes are helping and which need adjusting.
Real food, real life. No meal-prep aesthetic required.
What clients say.
Excerpts from client reviews.
"The nutritional plan she gave me was built upon my schedule, my lifestyle and my needs and I was so grateful for that!"
Francesca Terreni
Review published
Read full review on Trustpilot →"I ate three satisfying meals a day, had snacks in between, and even treated myself every week."
Diella Shkodra
Review published
Read full review on Trustpilot →"What I appreciated most was that I could ask Ruwi anything. I always received honest and quick answers."
Manon Swerts
Review published
Read full review on Trustpilot →What I specialise in.
Something useful for this week
Start with a shopping list you can use, or a meal that takes less planning.
Let's talk about your week.
Send me a message on WhatsApp. We'll set up a free 30-minute video call to talk through what's been getting in the way and whether working together makes sense.
Arrange your free callOpens WhatsApp so we can find a time for your free 30-minute video call.